☀ Morning yoga
Weekdays 7:00 / weekends & holidays 9:00
Start the day clear and light. Begin with breath, then move toward the sun.
Kyoto · Osaka Now booking — Spring '26
Health Coach & Yoga Teacher
Return to a
slower rhythm.
Be YOU · Do YOU · For YOU — a three-month journey to live as yourself, for yourself. Health coaching, nutrition guidance and yoga, held gently across twelve weeks.
Scroll · breathe in
Free counselling available
May Schedule · Satsuki
May online
yoga schedule
There are 30 classes this month. Join through the stillness of morning or the softer exhale of night, whenever it feels right.
☀ Morning yoga ☾ Night yoga Rest day
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 GW
Night
20:30–21:00
2 GW
Morning
9:00–9:30
3 GW
Morning
9:00–9:30
4 GW
Night
20:30–21:00
5 GW
Morning
9:00–9:30
6 GW
Morning
9:00–9:30
7
Rest
8
Morning
7:00–7:30
Night
20:30–21:00
9
Rest
10
Morning
9:00–9:30
11
Morning
7:00–7:30
Night
20:30–21:00
12
Morning
7:00–7:30
13
Rest
14
Night
20:30–21:00
15
Night
20:30–21:00
16
Rest
17
Morning
9:00–9:30
18
Morning
7:00–7:30
19
Rest
20
Morning
7:00–7:30
Night
20:30–21:00
21
Morning
7:00–7:30
22
Morning
7:00–7:30
Night
20:30–21:00
23
Rest
24
Morning
9:00–9:30
25
Morning
7:00–7:30
Night
20:30–21:00
26
Morning
7:00–7:30
27
Morning
7:00–7:30
28
Morning
7:00–7:30
Night
20:30–21:00
29
Morning
7:00–7:30
30
Rest
31
Morning
9:00–9:30
☾ Night stretch yoga
20:30–21:00
A gentle reset for the end of the day. Deep breath, softer shoulders, easier sleep.
First-timers are very welcome.
(01) Do any of these sound familiar?
You don’t have to carry it alone. Most of the women I work with arrive tired of trying harder — and ready for a kinder, steadier way through.
Chronic fatigue
A tiredness that rest alone no longer lifts.
Skin & digestion
Quiet signals the body has been asking you to hear.
Stress eating
Reaching for food when what you needed was softness.
Unsteady routines
Movement that starts strong and slips within weeks.
Low self-trust
The small, corrosive voice that says not yet, not enough.
Where to begin
Too many answers, not enough of the right question.
(02) Services
Three gentle doorways in.
3-Month Intensive
Food, movement and mindset — the three pillars held steady across twelve weeks. Weekly sessions and daily support to turn change into habit.
Nutrition Consulting
A meal plan built around your constitution and the life you actually live. No restriction — a way of eating you can keep, quietly, for good.
Yoga & Meditation
Breath and gentle movement to reset the nervous system. From first-timers to long-time practitioners — guided at your own pace.
(03) What's included
Inside the
three-month program.
Every element of the program is designed to work together — weekly coaching, daily support, and practices that meet you where the week actually lives. Payment plans available up to three instalments.
01
Weekly sessions
One 60-minute online session each week across twelve weeks — twelve in total — held calmly, one-to-one.
02
Daily LINE support
Day-to-day messages between sessions. The honest questions, quick check-ins, and the small wins.
03
Made-to-measure meals
A nutrition plan built around your body and your week — not a diet, but a way of eating you can keep.
04
Yoga & Meditation
A library of yoga and breath practice you can return to anytime the week gets loud.
05
Mindset worksheets
Gentle prompts for the voice inside — to soften old stories and learn to meet yourself more kindly.
06
Graduation follow-up
One more session after the twelve weeks, to look back at what shifted and what to carry forward.
(04) The program, at a glance
Twelve weeks to
come home
A held, thoughtful container for the whole of you. Nutrition, yoga and mindset woven together across three months — with steady support between each session. Fully online, available anywhere.
Length
12 weeks
Sessions
12 × 60 min
Investment
¥165,000
Your coach
Chihiro
(05) About me
You are allowed to shine.
At fourteen I left home alone to study English in New Zealand. I went on to study nutrition at university, then nursing — and, during my studies, a traffic accident shook my body and mind enough that I found yoga on the other side of it.
From that came a quieter intention: to support people before illness, before medication, before the mind reaches its edge. I now work with clients across Japan and abroad from Kyoto and Osaka.
NZ
nutrition · nursing
Yoga
certified teacher
100%
online · worldwide
(06) Testimonials
“
After the three-month program, the chronic tiredness I had carried for more than ten years finally began to lift. She listened carefully and set a pace I could actually keep. Mornings are something to look forward to now.
Client · 30s · 3-month program